It’s a practice of moving and holding weight in an inefficient way that threatens the well-being of the self and others until it’s decided that it can be useful.

It’s also a test/exploration of how much you’re willing to risk in order to create something new, as well as an illumination of primal fear within the process.

• Where you carry your weight - the stone will naturally gravitate toward areas where it feels at home.

• Your true strength - when it comes time to change or save yourself, you’ll need all that you have.

• The risks you’re willing to take to either support your current self or create the new.

Greater understanding.